Mood Lifting, Fat Busting Meal: Week 10 of Fatloss Forever 12 Step Program
Northern Virginia's Fatloss Forever Welcomes You...The Official 12 Step Weight Release Program
Fight Cravings and Curb Appetite with this Mood Lifting Meal...
Happy Turkey Loaf
1 pound of ground Turkey
1 Egg
1/2 C Wheat Germ
2 T Flax Seeds or Flax Seed Meal
1/2 C Cottage Cheese
1 Chopped Onion and Garlic Clove
1 T Sea Salt to Taste
1 T Turmeric
Pre-Heat Oven to 350 degrees F
Whisk egg and cottage cheese together. Combine this with all ingredients in a large bowl and mix thoroughly. Shape meat mixture as a 'loaf' and place in a baking dish. Bake in oven at 350 degrees F for 45 minutes or until fork comes out clean; no pink in center of loaf.
Serve with Almond Gravy over Basmatti rice and have steamed broccoli and boiled cabbage on the side. This makes a complete dinner full of the healthy fats, neuro-nutrients and detoxifying herbs to assist in the fat loss process. It is also a complete protein that contains the mood lifting Tryptophan to boost your serotonin levels...thus lifting your mood and enhancing your sleep. Top it off with a decaf green tea and lemon for a thermogenic effect and you've just maximized your fatloss.
This recipe contains the staple of life giving foods that the experts at Fatloss Forever recommend for optimizing your weight release, or weight loss efforts. Fatloss Forever considers every recipe an opportunity to give your body healthy energy, reduce fat and provide vital 'brain nutrients' so that you can curb your cravings and feel full longer.
Fatloss Forever teaches you how to treat your food as a natural answer to many ailments such as food addictions, insomnia, stress, sadness and diabetes.
Don't Go It Alone!
Join the Fatloss Forever Support Club for ongoing support:
To your best health,
Cristi Adkins, RN Cht
Cristi Adkins, RN Cht
Holistic Health Consultant
Co Author "Fatloss Forever"
Fight Cravings and Curb Appetite with this Mood Lifting Meal...
Happy Turkey Loaf
1 pound of ground Turkey
1 Egg
1/2 C Wheat Germ
2 T Flax Seeds or Flax Seed Meal
1/2 C Cottage Cheese
1 Chopped Onion and Garlic Clove
1 T Sea Salt to Taste
1 T Turmeric
Pre-Heat Oven to 350 degrees F
Whisk egg and cottage cheese together. Combine this with all ingredients in a large bowl and mix thoroughly. Shape meat mixture as a 'loaf' and place in a baking dish. Bake in oven at 350 degrees F for 45 minutes or until fork comes out clean; no pink in center of loaf.
Serve with Almond Gravy over Basmatti rice and have steamed broccoli and boiled cabbage on the side. This makes a complete dinner full of the healthy fats, neuro-nutrients and detoxifying herbs to assist in the fat loss process. It is also a complete protein that contains the mood lifting Tryptophan to boost your serotonin levels...thus lifting your mood and enhancing your sleep. Top it off with a decaf green tea and lemon for a thermogenic effect and you've just maximized your fatloss.
This recipe contains the staple of life giving foods that the experts at Fatloss Forever recommend for optimizing your weight release, or weight loss efforts. Fatloss Forever considers every recipe an opportunity to give your body healthy energy, reduce fat and provide vital 'brain nutrients' so that you can curb your cravings and feel full longer.
Fatloss Forever teaches you how to treat your food as a natural answer to many ailments such as food addictions, insomnia, stress, sadness and diabetes.
Don't Go It Alone!
Join the Fatloss Forever Support Club for ongoing support:
- Unlimited Online Support
- Monthly Tele Class Meetings
- Dozens of Fatloss Forever Recipes and Meal Plans
- Official Fatloss Forever Sponsor
- Expert Advisement from the dedicated authors, a licensed psychologist and a registered nurse
To your best health,
Cristi Adkins, RN Cht
Cristi Adkins, RN Cht
Holistic Health Consultant
Co Author "Fatloss Forever"
I loved this recipe and it was FILLING!
The meal plans in Fatloss Forever are delicious and I NEVER feel hungry. I've lost 2 dress sizes and feel great.
THANK YOU!
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